Stronger. Leaner. Fitter.
Team JBC
Helping men & women build muscle, drop body fat and perform like an athlete.
Structured coaching. Proven system. Real results.
Random Workouts > Structure
Train inside a structured, weekly program designed to build strength, fitness, and confidence. Without guesswork.
Lacking Consistency > Accountability
Weekly check-ins, form checks, and a supportive group keep you accountable and motivated.
Fighting Food > Fueling Correctly
Nutrition templates and guidance make eating for muscle, fat loss, or performance simple and sustainable.
Meet your Coach
I’m Josh, a hybrid strength & fitness coach with a passion for helping busy people build real muscle, drop fat, and perform better in and out of the gym. I combine structured programming, smart nutrition guidance, and community support so you never have to guess what to do next.
Athlete Achievements
Chloe
Niamh
Claire
Harriet
Team Program
£79
/month
Perfect for clients who want structured guidance with community support.
Weekly Hybrid Training Plan – strength, conditioning, to get you strong/ fit and confident
Exercise Demonstrations & Technique Guidance – step-by-step videos so you train safely and effectively.
Check-Ins & Progress Tracking – log lifts, cardio, and performance metrics to see improvements every week.
Nutrition Templates & Guidance – easy-to-follow meal plans for muscle, fat loss, or performance.
Group Chat & Support – ask questions, share wins, and stay accountable with the Team community.
Form Checks – upload videos for feedback to improve technique and prevent injury.
Onboarding Guide – get started quickly with clear instructions and a structured roadmap.
14-Day Money-Back Guarantee – try it risk-free.
1:1 Elite Coaching
£180
/month
Perfect for clients with specific goals, performance targets, or transformation needs.
Fully Personalised Training Plan – workouts tailored to your exact goals, schedule, and fitness level.
HYROX-Specific Programming – includes running paces, weights, erg splits, or event-specific training.
Custom Nutrition Plan – meal plans and macros designed specifically for your body and goals.
Weekly Check-Ins & Progress Tracking – detailed feedback on lifts, performance, and recovery.
Form Checks & Technique Guidance – personalised video reviews to perfect your movements.
Direct Messaging Support – ask questions anytime and get guidance tailored to you.
Onboarding Kickstart Call – we map your goals and plan together to start strong.
14-Day Money-Back Guarantee – confident in your results or your money back.
